The Bao Way offer Fitness and Self-Defense
Nashville, TN -- The Bao Way announces the 2005 release of The
Bao Way Self-Defense and Fitness Workout DVD series. Until now,
women have had no way to learn effective self-defense without
years of training. Despite its rapid-fire punches and kicks,
Tae Bo is fundamentally a fitness routine that offers no
protection against an attacker. Women faced with assault
therefore have been forced to respond with any physical moves
that come into their head, usually with poor or even disastrous
results. One-time Vietnamese refugee and martial arts master
Bao Ngo has filled the void with The Bao Way, a complete
self-defense program on DVD that teaches a series of seven
simple blocking and grasp-escaping moves designed to repel
attacks and incorporates them into fitness routines that can be
practiced solo or with a partner at home. The program
consists of two DVD sets that convey techniques with Bao-coined
names like the Triangle Guard and The Shield in step-by-step
demonstrations, along with video footage simulating how to apply
the lessons to counter different kinds of attacks. Scenarios
covered range from intruders in the home to assaults in public
places such as parking garages as well as attacks by someone the
victim knows personally --- a category that encompasses 80% of
all sexual assaults. Women learn the best body areas to
target when striking an assailant, methods of defending
themselves from a prone position, and more. They also learn
what Bao calls the four As --- Awareness, Avoidance,
Assertiveness and Action --- in order to nip potential attacks
in the bud through safe behavior and verbal tactics as well as
physical defense strategies. The last disc in each set
combines the moves taught in that program into multiple workout
sequences with and without a partner that reinforce the lessons
while also providing good cardio exercise, burning calories, and
toning the body. The Bao Way: Essential ($39.95) is a
three-disc, three-hour set that covers basic self-defense
techniques that offer the best chance of escape for those with
beginner skills. It also teaches awareness, avoidance and
assertive strategies that can be used to attempt to foil
attacks, and ends with 10-, 20- and 30-minute fat-burning cardio
routines plus a 5-minute partner cardio workout. The Bao Way:
Ultimate ($39.95) is a two-disc, two-hour set that builds on the
lessons of the first program to teach more advanced techniques,
improve speed and mobility, and thwart different kinds of
attacks such as those involving knives, sticks and guns. The
second disc includes 20- and 30-minute solo cardio routines as
well as a 10-minute drill with a partner. Both products can be
purchased together for $59.95 and are available exclusively from
www.thebaoway.com
About the author: Generation Health is a source for current information and products that affect you and your family's health from a holistic approach. http://www.generationhealth.com
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